If you are dealing with issues related to your present life, and/or working through issues from the past; relationship concerns, self-esteem issues, blocked creativity, trauma, depression, anxiety; we can work on that stuff. In 4 decades of practice I've seen people work through many major life challenges. I work with individuals and couples. I've been a therapist since the early 1980s when I was in my early 20s. I was trained by a group of therapists who were drawing from a variety of approaches. That means I am trained to work with people using a variety of modalities, including talk therapy, creative therapy, body-centered therapy, cognitive therapy, and hypnosis. I am also trained as a Career Counselor. My tool kit is well equipped to provide each person with a unique therapeutic experience. Human being suffer, each of us in our own ways. It's my job to assist people in dealing with, managing, healing, coming to terms with, their suffering. Once we meet online and start working, you'll determine the direction of your therapy so that you can benefit as much as possible from the experience. It is a courageous act to seek help. I look forward to beginning our work!

I know the kind of courage it takes to recognize being stuck and then to realize a shift is necessary. Not knowing what direction to head in is really hard and can be very scary. It's sad to realize that you are on a journey and maybe you're on this journey alone. The other important people in your life just don't see things the way you do and you can't find common ground. It's frightening to take that leap and wonder if you're going to be caught. It's painful to realize you've outgrown who you are and painful to grow into who you are becoming. It may feel like you're lost and it's very, very confusiong when you don't have a clear sense of direction but KNOW, absolutely KNOW that you've got to do something different. One of the greatest comforts my clients have reproted is that I have many years of practice reading road maps, the kind of road maps that will take you from here, where you are today to where you want to be, tomorrow, next week, next year. I love to explore new sites and find places of interest. When we begin to work together, it's easy. We start where you are today. I work with you to identify and clarify what is and has been so challenging. I'll be with you to uncover where you feel stuck. I'll help you dream and encourage you to create your vision. Then, I’ll help you set goals that match your desires and dreams. I’ll help you remember your destination – where you want to go. Then, together we’ll develop your own personalized road map for this journey of self-discovery, sort of like your own AAA Trip Tik. As you begin the journey into your greater self, I’ll be there every step of the way with you; you’ll never be alone. I have lots of navigation tools to move you from one point to the next. I have amazing strategies to shatter the roadblocks that have stopped you from moving forward in your life. I can help you get the life you never dreamed possible, the life you deserve. You are amazing. My job is to reflect that back to you, so you can see yourself as I see you; whole, perfect and complete.

I am a deeply compassionate, creative, and inspired person that enjoys helping others find their way. As a clinical social worker I've worked with clients in diverse settings including community mental health clinics, a psychiatric hospital, and in private practice. Thinking about ways our lives could be different is easy. Yet, breaking out of old habits or figuring out new ways forward can feel overwhelming. Psychotherapy can be helpful for cultivating insight and identifying solutions and methods for meaningful change. My therapeutic approach is client-centered, strength-based, and transformative. Together we can explore the role your thinking, emotion, physical health, and community play in your wellness. This holistic approach is based on my training and practice as a clinical social worker and meditation teacher. Depending on your goals and preferences, our work together might include talking about patterns and life circumstances, learning more about your interpersonal style, practicing mindfulness or breathing exercises, engaging in creative arts for cultivating self-compassion, grounding yourself through anxiety or emotional pain, or learning coping skills. I look forward to working with you!

I am a Licensed Independent Clinical Social Worker who has worked in mental health for over 10 years. My specialty is the treatment of Military and Veteran populations. In addition, I have experience in trauma based therapy, grief and loss, behavioral and psychodynamic treatment modalities addressing a wide variety of needs. My overall treatment style and approach is rooted in the principle that change can occur when we learn to better understand ourselves and others. Knowing and understanding is the path to forgiveness, trust, and healing. Recovery is a process of change. Looking forward to working together!

I am a clinical mental health counselor licensed in Massachusetts, Vermont, Maine, and Utah, a Creative Arts Therapist, and an internationally credentialed Registered Expressive Arts Therapist (REAT) with 20+ years experience working with people of all ages, from very young children through elders. I offer integrative and holistic counseling tailored to your individual needs. My approach is humanistic, narrative, and contemplative with a focus on the physical, mental, emotional, and spiritual well-being of each person and their lives as a whole. I work with you to design an approach to therapy that meets your unique needs and goals. My specialty areas include: life transitions; anxiety; environmental illnesses (e.g., long-COVID, MCAS, mast cell disorders (MCD), chemical sensitivities, chronic fatigue, ehlers-danlos, irritable bowel, allergies, and other related illnesses); elders and elder care/caregiver supports; chronic illness; grief & loss; life-style changes. Whatever your goals may be, you can be living a fuller life - let's make the change together! Day, evening, & weekend sessions available!

I am a licensed clinical mental health counselor and a licensed alcohol and drug counselor, holding licenses in Vermont and Virginia with over 20 years of experience. I have worked as a therapist and behavioral health counselor. I have expertise with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges and substance use issues. Many of my clients experienced physical and emotional abuse with trauma related symptoms and I have been able to help them. I connect with clients by making them feel comfortable and understood in a non-judgmental way. I believe in treating anyone with respect, sensitivity, and compassion. I frequently use humor to ease tension, fear and to break the ice when coming to counseling. My approach combines cognitive-behavioral, dialectic behavioral and feminist approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Hello, My name is Nicole Williams and I am a Licensed Clinical Mental Health Counselor in the beautiful state of Vermont. I moved here from New Jersey 30 years ago after graduating from the University of Delaware with my BS in Individual and Family Studies. In 2000, I received my Masters Degree from Northern Vermont University in Counseling with a dual licensure in mental health counseling and school counseling. My work has included private practice, community mental health, and counseling in educational settings. Throughout my 20+ year career as a counselor, I have developed my approach and methods through extensive study and experience. My work with adolescents and families as a counselor has always been incredibly rewarding. My practice has allowed me to help clients experiencing a great number of issues including, compassion fatigue, relationship issues, depression, anxiety, and grief and loss issues, as well as life transitions. I’ve found that my personal interests; a love of music, spending time with family and friends, and always seeking out opportunities for humor and laughter helps me see the beauty that life offers. I also truly recognize and consider that our lives can be difficult, stressful and confusing, which leads us to needing more support at times and opening ourselves up to new ideas and perspectives and that will improve our lives and increase our happiness. The foundation of my counseling practice is trauma-informed and I pull from a variety of therapeutic approaches such as; client centered , solution focused ,skill based (CBT) and Humanistic. My approach is comprehensive and holistic, The work we engage in together will build on the natural supports that are present in your life and build on those foundations. I pride myself on developing trusting relationships with my clients that offer a kind, compassionate, non-judgmental space for them to deepen their own identities and beliefs. I look forward to meeting with you. Please let me know if you have any questions.

Welcome! I’m so glad you are here. I believe that our most challenging moments often carry the greatest opportunities for growth and self-discovery. These struggles are not roadblocks, but invitations to deepen our understanding of ourselves and the world around us. My goal is to provide a safe, supportive, and uniquely personal place where you can explore the sources of distress in your life in the presence of a dedicated and enlightened witness. Together, we will uncover your unique strengths and forge a path toward greater clarity, self-understanding, personal integration, and peace of mind. I have been passionate about helping individuals and families thrive since 2003; working with both adults and children in a variety of settings. I hold an MS in Counseling from California State University, East Bay, and I am a licensed Marriage and Family Therapist in the state of Vermont (100.0116919). With over 15 years of experience studying and supporting early parent-child relationships, I bring specialized expertise to working with perinatal women and families with children ages 0–5. As a full-time working parent of a neurodivergent child, I understand firsthand the challenges, growth, and humility that come with navigating many of life’s complexities. This experience informs my work and deepens my commitment to offering compassionate care to individuals and families alike. I work with individual adults, couples, and teens facing a wide range of concerns. My approach integrates attachment-focused, client-centered, strength-based, and solution-focused modalities tailored to your unique needs and goals. Whether you are seeking support during a difficult transition, struggling in your relationships, or working toward deeper self-understanding, I would be honored to join you on your journey. If you’d like to learn more about my approach or see if we’re a good fit, please don’t hesitate to reach out. I look forward to partnering with you as you take this meaningful step toward healing and growth.

I am a licensed counselor in Vermont who primarily does individual counseling. I have worked in the field of human services for the past decade in a variety of roles, most recently working in a health center. I bring a whole health approach to my work, identifying how mental health and physical health connect. I work with clients on identifying symptoms and coping strategies to support their wellness. I counsel individuals with anxiety, depression, grief and loss, relationship problems and general life stress. I have also counseled people who have experienced trauma, both physical and emotional, and support them to improve their quality of life. I provide a style of counseling that is genuine and discussion based. I believe that you are the expert on your own life and know what interventions would work best for you. I believe in taking small steps toward long-term goals and will help you break them down to manageable tasks. I will offer a variety of strategies from different counseling perspectives including Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Solution-Focused Therapy. I am excited to work with you and support you to make small changes over time to improve your well-being.

I am a Licensed Independent Clinical Social Worker in New Hampshire and Vermont.. I have a particular interest in the aging population . I encourage my clients to cultivate and maintain a constellation of people, places and things that promote interdependence. My adult clients tell me that I help them to see their situations from an new angle. Therapy is an opportunity to discover new ways of thinking about one or more situations. I understand how frightening this can be. I continue to learn from my clients in a community mental center. It is important that my clients give me feedback about their therapy experience. Building and practicing effective communication is key in my relationship with clients.

I am licensed in New York and Vermont with 8 years of professional counseling experience. Who you are depends upon you. You have the answers within you. I can help you find those answers. I assist individuals to work toward healing from within through building a sense of empowerment and self-confidence. Regaining power that was taken, not allowed, or discouraged; to walk strongly, confidently, and purposefully toward wants, desires, needs, and goals. I have worked with individuals who have experienced depression, grief/loss, relationship challenges, sexual abuse, trauma, domestic violence, anxiety, and marital challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Are you ready to experience positive growth and change? You want life to be different and better. But you just don't know how to make it happen. We all strive to be our “best" selves, yet we can get stuck and feel unsure about how to move forward. Where do you begin? What steps do you take? Wherever you are right now, whatever you are struggling with, we will work together to truly understand who you are now and help you become who you wish to be. We will partner in what will be a holistic, personalized, creative plan that is designed to nurture your growth and help you experience true, lasting positive change. There really isn't a "one size fits all" approach as you are a unique individual. We will incorporate a variety of techniques and your care will be based on what you personally need. We will explore who you are and from there we will focus on the particular strategies and skills which best suit you. Life is stressful. Now more than ever. Together, we can find solutions to help you navigate the difficulties of being human. We will discover your strengths. Along the way we may laugh, we may cry. We will definitely learn many new things about you as we partner to build you a more meaningful, purpose-filled life - one you're excited to wake up to each day. As a mental health counselor and psychotherapist, I seek to be creative and compassionate. I strive to be positive and encouraging, yet also practical and solution focused. Clients say I bring warmth, passion, and a sense of humor to our sessions. I strive to make your care comprehensive and I take an approach that is holistic. My goal is to help you develop new skills and insights which will help you create a life you love. If you are someone who is struggling, things can be different - things can be better. I earned a Master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida in Tampa, Florida. During my studies, I was awarded the title of RSA Scholar by the Rehabilitation Services Administration of the United States Department of Education. I was invited to join the USF Golden Key International Honor Society, as well as The Honor Society of Phi Kappa Phi. I was named an Association of University Centers on Disabilities, Florida Center for Inclusive Communities Trainee. I am licensed by the State of Florida Board of Health as a Licensed Mental Health Counselor (LMHC). Additionally, I am certified by the Commission on Rehabilitation Counselor Certification as a Certified Rehabilitation Counselor (CRC). I have worked in the fitness and wellness industry for more than 25+ years. I have obtained multiple fitness & health certifications including American Council on Exercise personal training certification, Mad Dogg Athletics group cycling certification, Nautilus strength training certification, and CoreFit Pilates Instructor certification. I also served as a fitness research assistant for a leading fitness/strength researcher and aided with varying projects including helping with strength training research for the U.S. military. I’ve proudly appeared in multiple fitness books. And, too, I worked as an Associate Editor and Writer for an internationally published fitness industry magazine for nearly 15 years. It really would be an honor to help you. I look forward to being with you on your healing journey and I would love to help you reconnect to yourself.

I am licensed in Alabama and Vermont with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, & family conflicts. I also have experience working with trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Are you feeling anxious, confused, out of sorts, overwhelmed? I can help! Problems with relationships, friends and family, work, and health issues can lead to symptoms of anxiety, stress, sleeplessness, and depression. Often times negative thinking patterns create and/or exacerbate these symptoms. We all need a safe and supportive environment to explore life's challenges and change those thinking patterns. My job as a clinician is to assist you in negotiating all of life's transitions and challenges in order to improve your relationships with yourself and others. Using clinical and mindfulness skills combined with laughter helps my clients achieve their goals. Take that first step toward finding balance and contentment-reach out.